Season 2 Episode 23 - Impeccable Mindset: The Mental Habits That Actually Work

This week on the Managed Chaos podcast, Rachel and Katrina wrap up Mental Health Awareness Month with a raw, funny, and practical conversation about mindset. Not the Instagram-quote-on-a-beach kind of mindset, but the real, gritty, everyday kind that helps you survive as a business leader.

From founder isolation to the masks we wear, from therapy and coaching to routines that build resilience, this episode is packed with insights that go beyond buzzwords and straight into the heart of what makes long-term leadership sustainable.

💬 Whether you're building a startup, running a team, or just feeling like your brain needs a reboot, this one's for you.

Welcome to the Managed Chaos podcast, where hosts Katrina Purcell and Rachel Anderson give you the startup business rundown in less time than it takes you to get to work.

Listen and follow the Managed Chaos Podcast on  YouTube. You can also find us on Apple and Spotify.

You can also connect with us on Instagram to see a behind-the-scenes look at the making of the podcast.

You can find Katrina and Rachel on all of your favorite podcasting apps and on Instagram and YouTube, where we are @managedchaospodcast. You can find Katrina Purcell and Rachel Anderson on LinkedIn for additional resources or to continue the conversation.

https://www.linkedin.com/in/rachel-anderson-62860132/

https://www.linkedin.com/in/katrina-purcell/